Go Back
Southwest Chicken Wrap

Southwest Chicken Wrap

A quick, healthy, and flavorful Southwest Chicken Wrap, perfect for lunch or dinner. Packed with chicken, fresh veggies, and zesty sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Southwest

Ingredients
  

For the Chicken:
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Lime juice (From half a lime)
For the Wrap:
  • 4 large flour tortillas
  • 1 cup cooked black beans rinsed and drained
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 red bell pepper thinly sliced
  • 1/2 cup red onion thinly sliced
  • 1 avocado sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup Southwest dressing or salsa

Equipment

  • Skillet
  • Bowl

Method
 

  1. Prep the Chicken: Cut chicken breasts into bite-sized pieces.
    1 pound boneless, skinless chicken breasts
  2. Season the Chicken: In a bowl, toss chicken with olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well to coat.
    1 pound boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, Salt and pepper
  3. Cook the Chicken: Heat a skillet over medium-high heat. Add chicken and cook until browned and cooked through (about 5-7 minutes). Squeeze lime juice over the chicken after cooking.
    1 pound boneless, skinless chicken breasts, Lime juice
  4. Warm the Tortillas: Lightly warm the tortillas in a dry skillet or microwave for a softer wrap.
    4 large flour tortillas
  5. Assemble the Wraps: Lay a tortilla flat. Spread a thin layer of Southwest dressing or salsa.
    4 large flour tortillas, 1/4 cup Southwest dressing or salsa
  6. Add Ingredients: Layer black beans, corn, red bell pepper, red onion, avocado slices, shredded cheddar cheese, and cooked chicken onto the tortilla.
    1 cup cooked black beans, 1 cup corn kernels, 1 red bell pepper, 1/2 cup red onion, 1 avocado, 1/2 cup shredded cheddar cheese, 1 pound boneless, skinless chicken breasts
  7. Wrap it Up: Fold in the sides of the tortilla, then tightly roll from the bottom up.
    4 large flour tortillas
  8. Serve Immediately: Cut the wrap in half (optional) and serve immediately. Enjoy!