Prepare the Chicken: In a medium bowl, whisk together the honey, soy sauce, tomato paste, apple cider vinegar, smoked paprika, garlic powder, and black pepper.
1/4 cup honey, 1/4 cup low-sodium soy sauce, 2 tablespoons tomato paste, 1 tablespoon apple cider vinegar, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper
Marinate the Chicken: Add the cubed chicken to the bowl and toss to coat evenly. Let it marinate for at least 15 minutes (or up to 30 minutes in the refrigerator).
1.5 lbs boneless, skinless chicken breasts
Cook the Rice: While the chicken marinates, heat olive oil in a medium saucepan over medium heat. Add diced onion and bell pepper and sauté until softened, about 5 minutes.
1 tablespoon olive oil, 1/2 cup diced onion, 1/2 cup diced bell pepper (any color)
Add Rice and Broth: Stir in the uncooked rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
1 cup long-grain rice, 2 cups chicken broth
Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook, stirring occasionally, until the chicken is cooked through and the sauce has thickened, about 8-10 minutes.
1.5 lbs boneless, skinless chicken breasts
Combine and Serve: Fluff the cooked rice with a fork. Stir in about half of the cooked chicken with the cooked rice. Divide the rice mixture among bowls and top with the remaining chicken. Garnish with chopped cilantro, if desired. Serve immediately and enjoy your Quick Healthy Honey BBQ Chicken Rice.
1/4 cup chopped cilantro
