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Peanut Butter Banana Smoothie
Eva

Peanut Butter Banana Smoothie

Kickstart your day or power through your afternoon with this incredibly quick and healthy Peanut Butter Banana Smoothie! It’s a flavorful, protein-packed blend that comes together in just 5 minutes, offering a perfect balance of natural sweetness and creamy satisfaction.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Drinks
Cuisine: American
Calories: 335
Ingredients Equipment Method Notes

Ingredients
  

  • 2 bananas broken into chunks
  • 2 cups milk
  • ½ cup peanut butter
  • 2 tablespoons honey or to taste
  • 2 cups ice cubes

Equipment

  • Blender

Method
 

  1. Gather all ingredients: bananas, milk, peanut butter, honey, and ice cubes.
    2 bananas, 2 cups milk, ½ cup peanut butter, 2 tablespoons honey, 2 cups ice cubes
  2. Place the banana chunks, milk, peanut butter, honey, and ice cubes into the pitcher of a blender.
    2 bananas, 2 cups milk, ½ cup peanut butter, 2 tablespoons honey, 2 cups ice cubes
  3. Secure the lid on the blender and blend on high speed until the mixture is completely smooth and creamy, which should take about 30 seconds.
  4. Pour the smoothie into glasses and serve immediately for the best flavor and texture.

Notes

Customization Tips: For a dairy-free version, use almond, soy, or oat milk. To make it without ice, use frozen banana chunks. For added nutrients, blend in a handful of spinach, a tablespoon of chia seeds, or a scoop of protein powder. The honey can be replaced with maple syrup or omitted if your peanut butter is already sweetened.