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Low Carb Chicken Casserole

Low Carb Chicken Casserole

This Low Carb Chicken Casserole is the ultimate comfort food for anyone looking to enjoy a hearty, cheesy meal without the extra carbs. Packed with cauliflower rice, fresh broccoli, and savory bacon, it is a satisfying dish that the whole family will request again and again.
Cook Time 30 minutes
Course: Casserole, Main Course
Cuisine: American, Keto
Calories: 457

Ingredients
  

  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups cooked shredded chicken
  • 4 slices bacon
  • 3 cups grated cheddar cheese divided
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon cracked pepper

Equipment

  • 9x13-inch Baking Dish
  • Skillet
  • Large Mixing Bowl

Method
 

  1. Preheat your oven to 350 degrees Fahrenheit and prepare a 9x13-inch baking dish.
  2. Steam the riced cauliflower and the broccoli florets until they are cooked through and tender.
  3. While the vegetables are steaming, fry the bacon in a skillet until it is crisp, then crumble it into small pieces.
  4. In a large mixing bowl, combine the steamed cauliflower rice, steamed broccoli, shredded chicken, and crumbled bacon.
  5. Add the two eggs, 2 1/2 cups of the grated cheddar cheese, salt, garlic powder, mustard powder, and cracked pepper to the bowl.
  6. Stir the mixture thoroughly until all ingredients are well combined and the spices are evenly distributed.
  7. Spread the mixture evenly into the prepared baking dish and sprinkle the remaining 1/2 cup of cheddar cheese over the top.
  8. Bake the casserole uncovered for 30 minutes, or until the cheese is melted and bubbling.
  9. Serve immediately while hot and enjoy.

Notes

To ensure the best texture, cook the cauliflower rice before adding it to the mix to evaporate excess moisture. Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
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