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Crispy Homemade Baked Chicken Tenders

Crispy Homemade Baked Chicken Tenders

Quick, healthy, and flavorful Crispy Homemade Baked Chicken Tenders, perfect for a weeknight meal!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300

Ingredients
  

Chicken
  • 1.5 pounds boneless, skinless chicken breasts cut into 1-inch thick strips
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
Breading
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon cayenne pepper optional, for a little kick
  • 0.25 cup all-purpose flour
Egg Wash
  • 2 large eggs
  • 2 tablespoons milk

Equipment

  • Baking Sheet
  • Parchment Paper
  • Shallow Dishes (2)

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Cut the chicken breasts into roughly 1-inch thick strips. Season with salt and pepper.
    1.5 pounds boneless, skinless chicken breasts, 1 teaspoon salt, 0.5 teaspoon black pepper
  2. In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, cayenne pepper (if using), and flour. Mix well.
    1 cup panko breadcrumbs, 0.5 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon paprika, 0.5 teaspoon onion powder, 0.25 teaspoon cayenne pepper, 0.25 cup all-purpose flour
  3. In another shallow dish, whisk together the eggs and milk.
    2 large eggs, 2 tablespoons milk
  4. Dip each chicken strip in the egg wash, allowing the excess to drip off. Then, dredge it in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well.
    1.5 pounds boneless, skinless chicken breasts, 2 large eggs, 1 cup panko breadcrumbs
  5. Place the breaded chicken tenders on the prepared baking sheet in a single layer.
    1.5 pounds boneless, skinless chicken breasts
  6. Bake for 15-20 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Flip the tenders halfway through baking for even browning.
    1.5 pounds boneless, skinless chicken breasts
  7. Let cool slightly before serving. Enjoy with your favorite dipping sauces!

Notes

Enjoy with your favorite dipping sauces!