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creole black eyed pea gumbo

Creole black eyed pea gumbo

A flavorful and comforting Creole black eyed pea gumbo, packed with vegetables and spices, that is easy to make and nutritious.
Prep Time 15 minutes
Cook Time 30 minutes
Soak Time 1 minute
Total Time 45 minutes
Servings: 6 people
Course: Main Course, Soup
Cuisine: Cajun, Creole
Calories: 370

Ingredients
  

Gumbo Base
  • 1 cup dried black-eyed peas soaked overnight and drained
  • 2 tablespoons vegetable oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 large bell pepper chopped
  • 2 cups vegetable broth
  • 1 can diced tomatoes
Seasonings
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons filé powder optional, for authentic flavor
  • Chopped scallions and crusty bread for serving (optional)

Equipment

  • Large Pot
  • Immersion Blender (Optional)

Method
 

  1. Heat the oil in a large pot over medium heat. Add the onion, garlic, and bell pepper, and cook until the vegetables are tender, about 5 minutes.
    2 tablespoons vegetable oil, 1 large onion, 3 cloves garlic, 1 large bell pepper
  2. Add the thyme, oregano, cayenne pepper, paprika, salt, and black pepper, and cook for 1 minute, stirring constantly to toast the spices.
    2 teaspoons dried thyme, 1 teaspoon dried oregano, 1 teaspoon cayenne pepper, 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  3. Add the soaked black-eyed peas, vegetable broth, and diced tomatoes. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the peas are tender.
    1 cup dried black-eyed peas, 2 cups vegetable broth, 1 can diced tomatoes
  4. Use an immersion blender to puree the gumbo to your desired consistency. Alternatively, you can transfer the gumbo to a blender and blend in batches, then return it to the pot.
  5. Taste and adjust the seasoning as needed. If the gumbo is too thick, add a little water. If it's too thin, simmer it for a few more minutes to reduce the liquid. Stir in the filé powder now if using.
    2 tablespoons filé powder
  6. Serve the gumbo hot, garnished with chopped scallions and crusty bread on the side, if desired.
    Chopped scallions and crusty bread

Notes

Soak the black-eyed peas overnight to reduce cooking time. Use a high-quality vegetable broth for depth of flavor. If you omit the filé powder, you can use a combination of dried thyme and oregano for a similar savory profile. The soup can be served chunky or pureed.