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classic black eyed peas recipe

Classic black eyed peas recipe

A classic, quick, and healthy black eyed peas recipe packed with flavor, protein, and fiber, perfect for a nourishing and satisfying meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Soak Time 1 minute
Total Time 50 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: American, Southern
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried black eyed peas soaked overnight and drained
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley chopped (optional)

Equipment

  • Large Pot

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper, and cook until the vegetables are tender.
    2 tablespoons olive oil, 1 onion, 3 cloves garlic, 1 red bell pepper
  2. Add the cumin, smoked paprika, salt, and pepper, and cook for 1-2 minutes, stirring constantly until the spices are fragrant.
    1 teaspoon ground cumin, 1 teaspoon smoked paprika, Salt and pepper
  3. Add the soaked and drained black eyed peas, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the peas are tender.
    1 cup dried black eyed peas, 1 can diced tomatoes, 2 cups vegetable broth
  4. Taste and adjust the seasoning as needed. Serve hot, garnished with chopped fresh parsley if desired.
    Fresh parsley

Notes

Soak the black eyed peas overnight to rehydrate them and reduce cooking time. Use high-quality, fresh ingredients for the best flavor. Allow the dish to simmer for at least 30 minutes to allow the flavors to fully meld together. This recipe is great over rice or with crusty bread.