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black eyed peas with greens

Black eyed peas with greens

A quick, nutritious, and flavorful staple dish combining protein-rich black eyed peas and fresh greens, perfect for a healthy weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Soak Time 1 minute
Total Time 40 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: American, Southern
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried black eyed peas soaked overnight and drained
  • 2 cups chopped kale or collard greens
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 large red bell pepper diced
  • 1 can diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh herbs or lemon juice for garnish

Equipment

  • Large Pot

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
    2 tablespoons olive oil, 1 large onion
  2. Add the minced garlic and cook for an additional minute, until fragrant.
    3 cloves garlic
  3. Add the diced red bell pepper and cook for 2-3 minutes, until tender.
    1 large red bell pepper
  4. Add the soaked and drained black eyed peas, diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir to combine.
    1 cup dried black eyed peas, 1 can diced tomatoes, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, Salt and pepper
  5. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the black eyed peas are tender.
  6. Stir in the chopped kale or collard greens and cook until wilted. Do not overcook the greens.
    2 cups chopped kale or collard greens
  7. Serve hot, garnished with chopped fresh herbs or a squeeze of lemon juice.
    Fresh herbs or lemon juice

Notes

Soak the peas overnight to reduce cooking time and ensure they are easier to digest. Avoid overcooking the greens so they retain their vibrant color and texture. Feel free to experiment with spices and seasonings to customize the flavor. Serve over rice or with crusty bread.