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black eyed peas recipe

Black eyed peas recipe

A quick, healthy, and flavorful general black eyed peas recipe that is versatile and customizable, perfect as a main dish or side.
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Prep Time 15 minutes
Cook Time 40 minutes
Soak Time 1 minute
Total Time 55 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: American, Southern
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried black eyed peas soaked overnight and drained
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
Seasonings
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (optional, for garnish)

Equipment

  • Large Pot or Dutch Oven

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
    2 tablespoons olive oil, 1 onion
  2. Add the minced garlic and cook for an additional minute, until fragrant.
    2 cloves garlic
  3. Stir in the diced red bell pepper and cook for 2-3 minutes, until tender.
    1 red bell pepper
  4. Add the soaked and drained black eyed peas, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well to combine.
    1 cup dried black eyed peas, 1 can diced tomatoes, 2 cups vegetable broth, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, Salt and pepper
  5. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30-40 minutes, or until the peas are tender.
  6. Taste and adjust the seasoning as needed. Serve hot, garnished with chopped fresh parsley if desired.
    Fresh parsley

Notes

Soaking the peas overnight is recommended to reduce cooking time and improve digestibility. Use high-quality spices and low-sodium diced tomatoes to control the salt content. Feel free to add a ham hock or diced bacon for a smoky flavor.