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black eyed pea kale stir fry

black eyed pea kale stir fry

A quick, healthy, and flavorful stir fry featuring protein-rich black eyed peas and nutritious kale, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Soak Time 1 minute
Total Time 30 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: American, Fusion
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup dried black eyed peas soaked overnight and drained
  • 2 cups fresh kale stems removed and chopped
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 teaspoon cayenne pepper optional, for heat
  • Fresh herbs or lemon juice for garnish, if desired

Equipment

  • Large Skillet

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
    2 tablespoons olive oil, 1 onion
  2. Add the minced garlic and cook for an additional minute, until fragrant.
    2 cloves garlic
  3. Add the soaked and drained black eyed peas, cumin, smoked paprika, salt, and pepper. Stir to combine.
    1 cup dried black eyed peas, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, Salt and pepper
  4. Cook for 5-7 minutes, until the black eyed peas are tender and lightly browned.
  5. Add the chopped kale to the skillet, stirring to combine with the black eyed pea mixture. Cook until the kale is wilted, about 2-3 minutes.
    2 cups fresh kale
  6. Taste and adjust the seasoning as needed. If using cayenne pepper, add it now and stir to combine.
    1/4 teaspoon cayenne pepper
  7. Serve hot, garnished with chopped fresh herbs or a squeeze of lemon juice, if desired.
    Fresh herbs or lemon juice

Notes

To get the best results, be sure to soak the black eyed peas overnight to reduce cooking time and make them easier to digest. Do not overcook the kale—it should be wilted but still have some texture. Experiment with different spices and add-ins like bell peppers or carrots for versatility.