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black eyed pea baked squash

black eyed pea baked squash

A quick, healthy, and flavorful baked dish combining tender squash and seasoned black eyed peas, perfect for a cozy, nutritious meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: Seasonal, Vegetarian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 large squash peeled and cubed
  • 1 cup black eyed peas drained and rinsed (cooked or canned)
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley for garnish

Equipment

  • Large Bowl
  • Baking Dish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the squash, black eyed peas, olive oil, onion, garlic, cumin, paprika, salt, and pepper until everything is well combined. Do not overmix.
    1 large squash, 1 cup black eyed peas, 2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon paprika, Salt and pepper
  3. Transfer the mixture to a baking dish and bake for 30-40 minutes, or until the squash is tender.
  4. Remove the dish from the oven and sprinkle with parsley.
    1/4 cup chopped fresh parsley
  5. Serve hot and enjoy!

Notes

Choose a ripe squash and fresh black eyed peas for the best results. You can customize the recipe by adding spices like cayenne pepper or fresh cilantro. Avoid overmixing the ingredients. This dish can be served as a main course or a side dish and is suitable for meal prep.