Kickstart your day or power through your afternoon with this incredibly quick and healthy Peanut Butter Banana Smoothie! It’s a flavorful, protein-packed blend that comes together in just 5 minutes, offering a perfect balance of natural sweetness and creamy satisfaction. This is my family’s go-to breakfast that feels more like a treat than a healthy start.
Why You Will Love This Recipe
This smoothie has been a lifesaver on busy mornings, especially when my kids need a breakfast that will keep them full and focused until lunch. I started making it as a way to use up overripe bananas, and it quickly became a non-negotiable part of our routine. It’s the one recipe everyone agrees on, and the customizations are endless, making it a new experience every time.
Ingredients
- 2 bananas, broken into chunks
- 2 cups milk
- ½ cup peanut butter
- 2 tablespoons honey, or to taste
- 2 cups ice cubes
Step-by-step instructions for making the recipe
- Gather all ingredients: bananas, milk, peanut butter, honey, and ice cubes.
- Place the banana chunks, milk, peanut butter, honey, and ice cubes into the pitcher of a blender.
- Secure the lid on the blender and blend on high speed until the mixture is completely smooth and creamy, which should take about 30 seconds.
- Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Peanut Butter Banana Smoothie
Ingredients
Equipment
Method
- Gather all ingredients: bananas, milk, peanut butter, honey, and ice cubes.2 bananas, 2 cups milk, ½ cup peanut butter, 2 tablespoons honey, 2 cups ice cubes
- Place the banana chunks, milk, peanut butter, honey, and ice cubes into the pitcher of a blender.2 bananas, 2 cups milk, ½ cup peanut butter, 2 tablespoons honey, 2 cups ice cubes
- Secure the lid on the blender and blend on high speed until the mixture is completely smooth and creamy, which should take about 30 seconds.
- Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Notes
FAQ
Can I make this smoothie without ice?
Yes, you can omit the ice by using frozen banana chunks instead. Peel and slice ripe bananas, freeze them on a baking sheet, and then store them in a freezer bag. Using frozen bananas will create a thick, cold, and creamy smoothie without the need for ice.
What can I use instead of honey?
You can substitute the honey with other sweeteners like maple syrup, agave nectar, or a pitted date. If you’re using a sweetened milk or peanut butter, you may find you don’t need any added sweetener at all.
How can I add more nutrients to this smoothie?
This smoothie is very adaptable. You can blend in a handful of spinach (it won’t affect the flavor), a tablespoon of ground flax seed or chia seeds, or a scoop of your favorite protein powder. You can also substitute the milk for Greek yogurt for a thicker, protein-rich version.