Chicken Avocado Wrap Recipe

This Chicken Avocado Wrap Recipe is the ultimate solution for anyone seeking a fresh, healthy, and satisfying meal that can be prepared in minutes. Whether you are looking for a protein-packed lunch to take to the office or a quick weeknight dinner, these wraps combine juicy chicken, creamy avocado, and melted cheese for a flavor-packed experience.

Why You Will Love This Recipe

This Chicken Avocado Wrap Recipe works perfectly for almost any occasion, from a simple meal prep session for two to a large picnic gathering. Because all the nutritious ingredients are tucked tightly inside a large burrito-size tortilla, they are incredibly easy to eat on the go without creating a mess. You will love how the combination of crisp lettuce, ripe tomatoes, and pan-seared chicken creates a balanced meal that is both filling and delicious.

Ingredients

• 2 chicken breasts, cooked and sliced
• 6 large burrito size tortillas
• 3 cups lettuce, chopped
• 1 large tomato, diced
• 1 avocado, diced
• 1 cup sour cream
• 3 cups yellow sharp cheddar cheese, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Step-by-Step Instructions

1. Cook the chicken: Start by rinsing and patting the chicken breasts dry with paper towels. Season both sides generously with salt and pepper. Preheat a skillet over medium-high heat and add 2 tablespoons of olive oil. Place the chicken in the skillet and cover with a lid. Cook for about 5 to 7 minutes, then flip the meat and cook for another 5 minutes. Ensure the internal temperature reaches 165-170°F before removing from the heat.
2. Prepare the fillings: While the chicken rests, chop the lettuce and dice the tomatoes and avocado. Grate the sharp cheddar cheese if you are using a block. Slice the cooked chicken into bite-sized strips or pieces.
3. Assemble the wraps: Lay a large burrito-sized tortilla on a flat surface or plate. Layer approximately 1/2 cup of chopped lettuce, 1/4 cup of diced tomatoes, a portion of diced avocado, 1 tablespoon of sour cream, and several slices of the grilled chicken. Top the pile with 1/4 cup of grated sharp cheddar cheese.
4. Fold and wrap: Fold the sides of the tortilla inward and then roll it up tightly like an envelope to secure the fillings. Repeat this process for the remaining five tortillas.
5. Grill the wraps: Preheat a clean pan over medium-high heat without adding any oil or grease. Place the wraps in the pan with the seam side down. Grill for a couple of minutes until the tortilla is golden brown and crispy, then flip and grill the other side. This step helps melt the cheese and seal the wrap.

Expert Tips / Pro Tips

To achieve the best results with your Chicken Avocado Wrap Recipe, always grill the wraps after assembly. This extra step creates a delicious crust that provides a much-needed structural integrity and a boost of toasted flavor. If you plan to take these for lunch, wrap them individually in foil or a zip-lock bag to keep them contained. Most importantly, be careful not to overfill the tortillas; if there is too much filling, the wrap will break or be impossible to seal properly.

Variations & Substitutions

While pan-seared chicken breast is a classic choice, you can easily substitute it with rotisserie chicken, boiled shredded chicken, or even leftover pulled chicken. If you want to add more depth to the flavor profile, consider adding crispy bacon bits, sliced bell peppers, or red onions. For those who do not have large tortillas on hand, you can use smaller taco-sized tortillas; while you won’t be able to fold them into an envelope, they make for a fantastic “taco party” style meal.

Serving Suggestions

These wraps are best served immediately while the cheese is still warm and gooey. They pair excellently with a side of sweet potato fries, a simple green salad, or a cup of black bean soup. If you prefer even more moisture, serve extra sour cream or a side of salsa for dipping.

Storage, Freezing & Reheating

You can store these wraps in the refrigerator for a few hours if necessary, though the cheese will firm up and the tortilla may lose its crispness. It is not recommended to store them overnight, as the lettuce will lose its crunch and the avocado will begin to brown. Freezing is also not recommended for this recipe due to the fresh produce involved. If you need to reheat a refrigerated wrap, a quick minute in a dry skillet will help revive the exterior texture.

Nutrition Information

Chicken Avocado Wrap Recipe

This Chicken Avocado Wrap Recipe is the ultimate solution for anyone seeking a fresh, healthy, and satisfying meal that can be prepared in minutes. These wraps combine juicy chicken, creamy avocado, and melted cheese for a flavor-packed experience.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 6 wraps

Course: Dinner, Lunch

Cuisine: American

Calories: 628

Ingredients Method Notes

Ingredients

  

• 2 chicken breasts cooked and sliced
• 6 burrito size tortillas large
• 3 cups lettuce chopped
• 1 large tomato diced
• 1 avocado diced
• 1 cup sour cream
• 3 cups yellow sharp cheddar cheese grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Method

 

1. Cook the chicken: Rinse and pat the chicken breasts dry. Season with salt and pepper. Cook in a skillet with olive oil over medium-high heat for 5-7 minutes per side until internal temperature reaches 165-170°F.
   2 chicken breasts, 2 tablespoons olive oil, Salt and pepper
2. Prepare the fillings: While chicken rests, chop lettuce, dice tomatoes and avocado, and grate the cheese. Slice the cooked chicken into bite-sized strips.
   2 chicken breasts, 3 cups lettuce, 1 large tomato, 1 avocado, 3 cups yellow sharp cheddar cheese
3. Assemble the wraps: Lay a tortilla flat. Layer lettuce, tomatoes, avocado, sour cream, chicken, and cheese.
   6 burrito size tortillas, 1 cup sour cream
4. Fold and wrap: Fold the sides inward and roll tightly like an envelope.
5. Grill the wraps: Grill in a clean pan over medium-high heat for a couple of minutes per side until golden brown and crispy.

Notes

Always grill the wraps after assembly to create a delicious crust and provide structural integrity. Be careful not to overfill the tortillas, or the wrap may break and be impossible to seal properly.

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