Black eyed pea baked squash

Are you looking for a dish that’s quick, healthy, and packed with flavor? Look no further than black eyed pea baked squash! As someone who’s always on the go, I’ve found that this recipe is a game-changer. Not only is it easy to make, but it’s also a great way to get your daily dose of veggies and protein. I’ve made it for my family and friends countless times, and it’s always a hit. Plus, it’s a great way to warm up on a chilly evening.

Why You Will Love This Recipe

I still remember the first time I had black eyed pea baked squash. I was at a family gathering, and my aunt had made it for the occasion. The combination of the tender squash and the flavorful black eyed peas was love at first bite. From that day on, I was hooked. I’ve made it for countless family gatherings and potlucks, and it’s always a crowd-pleaser. There’s something special about the way the flavors come together that just makes you feel like you’re home.

Ingredients

To make this delicious dish, you’ll need the following ingredients:

  • 1 large squash, peeled and cubed
  • 1 cup of black eyed peas, drained and rinsed
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1/4 cup of chopped fresh parsley

 

black eyed pea baked squash
black eyed pea baked squash

Step-by-Step Instructions for Making the Recipe

To make this recipe, follow these easy steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the squash, black eyed peas, olive oil, onion, garlic, cumin, paprika, salt, and pepper until everything is well combined.
  3. Transfer the mixture to a baking dish and bake for 30-40 minutes, or until the squash is tender.
  4. Remove the dish from the oven and sprinkle with parsley.
  5. Serve hot and enjoy!

 

black eyed pea baked squash

black eyed pea baked squash

A quick, healthy, and flavorful baked dish combining tender squash and seasoned black eyed peas, perfect for a cozy, nutritious meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 people
Course: Main Course, Side Dish
Cuisine: Seasonal, Vegetarian
Calories: 280

Ingredients
  

Main Ingredients
  • 1 large squash peeled and cubed
  • 1 cup black eyed peas drained and rinsed (cooked or canned)
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley for garnish

Equipment

  • Large Bowl
  • Baking Dish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together the squash, black eyed peas, olive oil, onion, garlic, cumin, paprika, salt, and pepper until everything is well combined. Do not overmix.
    1 large squash, 1 cup black eyed peas, 2 tablespoons olive oil, 1 onion, 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon paprika, Salt and pepper
  3. Transfer the mixture to a baking dish and bake for 30-40 minutes, or until the squash is tender.
  4. Remove the dish from the oven and sprinkle with parsley.
    1/4 cup chopped fresh parsley
  5. Serve hot and enjoy!

Notes

Choose a ripe squash and fresh black eyed peas for the best results. You can customize the recipe by adding spices like cayenne pepper or fresh cilantro. Avoid overmixing the ingredients. This dish can be served as a main course or a side dish and is suitable for meal prep.

Expert Tips for Best Results

To get the best results, make sure to choose a ripe squash and fresh black eyed peas. You can also customize the recipe to your taste by adding other spices or herbs. For example, you can add a sprinkle of cayenne pepper for a bit of heat or some chopped fresh cilantro for extra flavor. Additionally, make sure to not overmix the ingredients, as this can make the dish tough and unappetizing. By following these tips, you’ll be able to create a delicious and healthy dish that’s perfect for any occasion.

Serving Suggestions

Black eyed pea baked squash is a versatile dish that can be served in a variety of ways. You can serve it as a main course, accompanied by a side of crusty bread or a green salad. It’s also a great side dish for grilled meats or as a topping for a bed of quinoa or brown rice. Additionally, you can make it ahead of time and refrigerate or freeze it for later use. This makes it a great option for meal prep or for taking to potlucks and gatherings.

Conclusion

In conclusion, black eyed pea baked squash is a delicious and healthy dish that’s perfect for any occasion. With its quick and easy preparation, it’s a great option for busy weeknights or special gatherings. The combination of the tender squash and flavorful black eyed peas is a match made in heaven, and the dish is customizable to your taste. Whether you’re a seasoned cook or a beginner, this recipe is sure to become a favorite. So go ahead, give it a try, and enjoy the delicious and nutritious goodness of black eyed pea baked squash!

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