Are you looking for a delicious, nutritious, and easy-to-make meal that will warm your heart and soul? Look no further than vegan black eyed pea soup! As someone who has always been passionate about cooking and trying new recipes, I can confidently say that this dish has become a staple in my household. With its quick preparation time, numerous health benefits, and rich flavor, it’s no wonder why I fell in love with it. Plus, it’s a great way to get your daily dose of protein and fiber. I still remember the first time I made it for my family, and how everyone raved about the taste and asked for seconds. It’s a feeling that never gets old, and that’s why I’m excited to share this recipe with you.
Why You Will Love This Recipe
I have a special connection to vegan black eyed pea soup that goes beyond its taste. Growing up, my grandmother used to make a similar version of this recipe for our family gatherings, and it was always a hit. She would spend hours in the kitchen, carefully selecting the freshest ingredients and simmering the soup to perfection. As I grew older, I began to appreciate the effort and love that went into making this dish, and I started to help her in the kitchen. Now, every time I make vegan black eyed pea soup, I’m reminded of those fond memories and the love that my grandmother shared with our family through her cooking.
Ingredients
To make this delicious vegan black eyed pea soup, you’ll need the following ingredients:
- 1 cup dried black eyed peas, soaked overnight and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
Step-by-Step Instructions for Making the Recipe
To make this vegan black eyed pea soup, follow these easy steps:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, and sauté until the vegetables are tender.
- Add the soaked and drained black eyed peas, diced tomatoes, vegetable broth, thyme, and rosemary to the pot. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the black eyed peas are tender.
- Use an immersion blender to puree the soup to your desired consistency, or leave it chunky if you prefer.
- Taste and adjust the seasoning as needed. Serve hot, garnished with chopped fresh parsley if desired.
vegan black eyed pea soup
Ingredients
Equipment
Method
- In a large pot, heat the **olive oil** over medium heat. Add the chopped **onion**, **garlic**, **carrots**, and **celery**, and sauté until the vegetables are tender.2 tablespoons olive oil, 1 onion, 3 cloves garlic, 2 carrots, 2 stalks celery
- Add the soaked and drained **black eyed peas**, **diced tomatoes**, **vegetable broth**, **thyme**, and **rosemary** to the pot. Season with **salt and pepper** to taste.1 cup dried black eyed peas, 1 can diced tomatoes, 4 cups vegetable broth, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, Salt and pepper
- Bring the mixture to a boil, then reduce the heat to low and simmer for **30-40 minutes**, or until the black eyed peas are tender.
- Use an immersion blender (or carefully transfer to a regular blender) to puree the soup to your desired consistency, or leave it chunky if you prefer.
- Taste and adjust the seasoning as needed. Serve hot, garnished with chopped **fresh parsley** if desired.Fresh parsley
Notes
Expert Tips for Best Results
To get the best results from this recipe, make sure to soak the black eyed peas overnight to reduce cooking time and improve digestibility. Also, use high-quality vegetable broth and aromatics like onion, garlic, and carrots to add depth and richness to the soup. Don’t be afraid to experiment with different spices and herbs to suit your taste preferences. Finally, consider making a big batch of this soup and freezing it for later, as it reheats beautifully and is perfect for meal prep.
Serving Suggestions
Vegan black eyed pea soup is a versatile dish that can be served in a variety of ways. Try serving it with a side of crusty bread or cornbread for a comforting and filling meal. You can also serve it over rice or with a side of roasted vegetables for a nutritious and well-rounded meal. If you’re looking for a fun twist, try serving it in a bread bowl or with a swirl of vegan cream for added creaminess. Whatever way you choose to serve it, this soup is sure to become a favorite in your household.
Conclusion
In conclusion, vegan black eyed pea soup is a delicious, nutritious, and easy-to-make meal that is perfect for any occasion. With its rich flavor, numerous health benefits, and versatility, it’s no wonder why it’s become a staple in my household. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. So go ahead, give it a try, and experience the warmth and comfort that this soup has to offer.
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