Craving a delicious, healthy meal that doesn’t chain you to the kitchen? Imagine tender chicken glistening in a sweet and savory teriyaki glaze, nestled atop fluffy rice and vibrant veggies. That’s Teriyaki Chicken and Rice Casserole in a nutshell – quick to prepare, packed with flavor, and a surefire way to satisfy those comfort food cravings. As a mom always juggling work and family, I know the struggle of finding time for a good meal. This casserole has been my go-to solution on busy weeknights, and I’m excited to share it with you!
Why You Will Love This Recipe
Growing up, my grandmother always had a pot of rice simmering on the stove. Its comforting aroma was the soundtrack to my childhood. teriyaki Chicken and Rice Casserole combines that nostalgic comfort with the vibrant flavors I discovered traveling through Asia. It’s a fusion of familiar warmth and exotic zest, a recipe that feels both like home and an exciting adventure.
Ingredients
For the Chicken:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup soy sauce
- 1/4 cup brown sugar, packed
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Rice Casserole:
- 2 cups cooked long-grain rice
- 1 cup broccoli florets
- 1 cup chopped carrots
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup sliced green onions, for garnish
- Sesame seeds, for garnish
Step-by-Step Instructions for Making the Recipe
- Prep the Chicken: In a large bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, ginger, garlic, and red pepper flakes (if using). Add the chicken cubes and toss to coat evenly. Marinate for at least 15 minutes, or up to 1 hour in the refrigerator.
- Sauté the Veggies: Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish. In a skillet over medium heat, sauté the broccoli, carrots, and bell pepper until slightly tender, about 5-7 minutes.
- Layer the Casserole: Spread the cooked rice evenly in the prepared baking dish. Top with the sautéed vegetables. Arrange the marinated chicken on top of the vegetables.
- Bake: Pour any remaining marinade over the chicken and vegetables. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Garnish and Serve: Remove from the oven and let stand for a few minutes before serving. Garnish with sliced green onions and sesame seeds. Enjoy Teriyaki Chicken and Rice Casserole warm!
Teriyaki Chicken and Rice Casserole
Ingredients
Equipment
Method
- In a large bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, ginger, garlic, and red pepper flakes (if using). Add the chicken cubes and toss to coat evenly. Marinate for at least 15 minutes, or up to 1 hour in the refrigerator.1/4 cup soy sauce, 1/4 cup brown sugar, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon ginger, 2 cloves garlic, 1/4 teaspoon red pepper flakes, 1.5 lbs boneless, skinless chicken breasts
- Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish. In a skillet over medium heat, sauté the broccoli, carrots, and bell pepper until slightly tender, about 5-7 minutes.1 cup broccoli florets, 1 cup chopped carrots, 1/2 cup chopped bell pepper
- Spread the cooked rice evenly in the prepared baking dish. Top with the sautéed vegetables. Arrange the marinated chicken on top of the vegetables.2 cups cooked long-grain rice, 1.5 lbs boneless, skinless chicken breasts, 1 cup broccoli florets, 1 cup chopped carrots, 1/2 cup chopped bell pepper
- Pour any remaining marinade over the chicken and vegetables. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.1.5 lbs boneless, skinless chicken breasts, 1 cup broccoli florets, 1 cup chopped carrots, 1/2 cup chopped bell pepper
- Remove from the oven and let stand for a few minutes before serving. Garnish with sliced green onions and sesame seeds. Enjoy Teriyaki Chicken and Rice Casserole warm!1/4 cup sliced green onions, Sesame seeds