If you are following a ketogenic lifestyle but find yourself missing the texture of real white bread, this Keto Cloud Bread Recipe is the perfect solution. It uses a unique combination of egg whites and protein powder to create a light, airy loaf that is remarkably low in carbohydrates. This recipe is specifically designed to be simple, using common grocery store ingredients while remaining highly versatile for sandwiches or toast.
Table of Contents
Why You Will Love This Recipe
This Keto Cloud Bread Recipe is a game-changer for anyone who finds almond flour breads too heavy or high in fat. Because it is made primarily from egg whites and protein powder, it provides a neutral flavor profile that tastes remarkably like traditional white bread. You will love that it contains almost zero net carbs, allowing you to save your daily fat macro for delicious toppings like butter, avocado, or mayonnaise. Furthermore, the high protein content makes it incredibly satiating, helping you stay full throughout the day.
Ingredients
- 350 ml liquid egg whites (or egg whites from 12 large eggs)
- 60 g unflavoured whey protein powder (approximately 2 scoops)
- 1/2 tsp Cream of Tartar
- Butter (for greasing the loaf pan)
Step-by-Step Instructions
- Preheat your fan-forced (convection) oven to 160C (320F). If you do not have a convection oven, set your standard oven to 180C (350F).
- In a large, clean, and dry bowl, whisk the egg whites on medium speed using a stand mixer or a hand-held electric mixer. Continue whisking for about 5 to 8 minutes until stiff peaks form.
- Gently add the unflavoured whey protein powder and the Cream of Tartar to the whipped egg whites. Mix on a low speed only until the ingredients are combined and the mixture is uniform in colour.
- Grease a bread loaf tin with butter and line it with parchment paper. A pro tip is to scrunch the parchment paper into a ball and then unfold it; this helps the paper mould more easily to the shape of the tin.
- Spoon the egg white mixture into the prepared tin. Allow the mixture to go above the top of the tin and use the back of a spoon to shape it into a rounded loaf.
- Bake in the oven for 30 minutes.
- Once the 30 minutes are up, turn the oven off. Place a kitchen towel in the door of the oven to keep it slightly ajar. Leave the loaf inside for 20 to 30 minutes to allow the oven to cool slowly, which helps prevent the bread from deflating.
- Remove the loaf from the oven and slice into 10 thick slices.
Expert Tips / Pro Tips
The secret to a successful Keto Cloud Bread Recipe lies in the stability of the egg whites. Ensure your mixing bowl is completely free of grease or water, as even a tiny amount of fat can prevent the whites from reaching stiff peaks. Using Cream of Tartar is essential because it acts as a stabilizer, helping the egg whites hold air and water. Additionally, do not skip the slow cooling process in the oven. Rapid temperature changes can cause the delicate structure of the bread to collapse, resulting in a flat loaf.
If you need a 100% dairy-free option, you can substitute the whey protein powder with egg white protein powder for the exact same results. For those using whole eggs rather than carton egg whites, do not throw away the yolks! You can use the leftover yolks to make homemade keto mayonnaise, rich keto custard, or even low-carb eggnog. While unflavoured protein powder is recommended for a “white bread” taste, you could experiment with adding a pinch of garlic powder or dried herbs to the batter for a savory twist.
Serving Suggestions
This bread is incredibly versatile and can be used just like any standard loaf. It is sturdy enough to be toasted and topped with a generous layer of butter or sugar-free jam. For lunch, use two slices to create a classic deli sandwich with turkey, cheese, and leafy greens. Because this bread is so low in fat, it is the perfect vehicle for high-fat toppings like smashed avocado or creamy egg salad.
To maintain freshness, store the sliced bread in the refrigerator for up to 3 days. If you want to keep it longer, this Keto Cloud Bread Recipe freezes exceptionally well. Place sheets of parchment paper between the slices to prevent sticking and store them in a freezer-safe bag for up to 2 weeks. When you are ready to eat, you can reheat the slices directly in a toaster, though be careful not to use the highest setting as the protein powder can burn if it gets too close to the heating elements.
Nutrition Information
| Nutrient | Amount Per Serving (1 Slice) |
|---|---|
| Calories | 50 kcal |
| Total Fat | 1g |
| Net Carbs | 0.01g |
| Total Carbohydrates | 1g |
| Protein | 10g |
| Sodium | 92mg |
Keto Cloud Bread Recipe
Ingredients
Equipment
Method
- Preheat your fan-forced (convection) oven to 160C (320F). If you do not have a convection oven, set your standard oven to 180C (350F).
- In a large, clean, and dry bowl, whisk the egg whites on medium speed using a stand mixer or a hand-held electric mixer. Continue whisking for about 5 to 8 minutes until stiff peaks form.350 ml liquid egg whites
- Gently add the unflavoured whey protein powder and the Cream of Tartar to the whipped egg whites. Mix on a low speed only until the ingredients are combined and the mixture is uniform in colour.60 g unflavoured whey protein powder, 1/2 tsp Cream of Tartar
- Grease a bread loaf tin with butter and line it with parchment paper. A pro tip is to scrunch the parchment paper into a ball and then unfold it; this helps the paper mould more easily to the shape of the tin.Butter
- Spoon the egg white mixture into the prepared tin. Allow the mixture to go above the top of the tin and use the back of a spoon to shape it into a rounded loaf.
- Bake in the oven for 30 minutes.
- Once the 30 minutes are up, turn the oven off. Place a kitchen towel in the door of the oven to keep it slightly ajar. Leave the loaf inside for 20 to 30 minutes to allow the oven to cool slowly, which helps prevent the bread from deflating.
- Remove the loaf from the oven and slice into 10 thick slices.
Notes
FAQ
Does this bread taste eggy?
Surprisingly, there is no eggy smell or taste associated with this loaf when prepared correctly. An eggy smell usually only occurs if the oven temperature is too high, causing the proteins to burn slightly.
Where can I buy liquid egg whites?
Liquid egg whites are readily available in the egg section of most major grocery stores. They are often sold in cartons near the whole eggs.
Can I make this without Cream of Tartar?
While you can technically whip egg whites without it, the Cream of Tartar is highly recommended. It helps the egg whites achieve their full volume potential and keeps the loaf from deflating after it leaves the oven.
What kind of protein powder should I use?
Unflavoured whey protein powder works best for a neutral bread flavour. Ensure it is a high-quality powder with no added sugars or fillers to keep the carb count low.