Instant pot black eyed pea curry

Are you looking for a recipe that is quick, healthy, and flavorful? Look no further than instant pot black eyed pea curry. As someone who values easy and nutritious meals, I can attest to the convenience and deliciousness of this dish. With its rich and aromatic flavors, instant pot black eyed pea curry is a perfect addition to any meal. I still remember the first time I made it, and how it quickly became a staple in my household. The best part? It’s incredibly easy to make and can be ready in under 30 minutes.

Why You Will Love This Recipe

I have fond memories of my grandmother making black eyed pea curry for special occasions. The smell of the spices and the taste of the tender peas always brought our family together. When I discovered the instant pot version, I was thrilled to be able to recreate this beloved dish in a fraction of the time. The instant pot black eyed pea curry has become a staple in my household, and I love serving it to my loved ones. Whether you’re a busy professional or an avid home cook, this recipe is sure to become a favorite.

Ingredients

To make instant pot black eyed pea curry, you will need the following ingredients:

• 1 cup dried black eyed peas, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (optional)
• 1 can diced tomatoes
• 2 cups vegetable broth
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Step-by-Step Instructions for Making the Recipe

To make instant pot black eyed pea curry, follow these easy steps:

1. Press the sauté button on the instant pot and heat the pot until it reads “hot.”
2. Add the chopped onion and cook until it’s translucent, about 3-4 minutes.
3. Add the minced garlic and grated ginger and cook for another minute, stirring constantly.
4. Add the cumin, curry powder, turmeric, and cayenne pepper (if using) and cook for 1 minute, stirring constantly.
5. Add the diced tomatoes, vegetable broth, and black eyed peas. Season with salt and pepper to taste.
6. Close the lid and set the valve to “sealing.” Press the “manual” or “pressure cook” button and set the cooking time to 10 minutes at high pressure.
7. When the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
8. Open the lid and check that the black eyed peas are tender. If they’re not, close the lid and cook for an additional 5 minutes.

Instant pot black eyed pea curry

A quick, healthy, and flavorful vegan curry featuring black eyed peas made effortlessly in the Instant Pot in under 30 minutes.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Natural Release 10 minutes mins

Total Time 30 minutes mins

Servings: 4 people

Course: Curry, Main Course

Cuisine: Indian, Vegan

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 cup dried black eyed peas rinsed and drained (no soaking needed for Instant Pot)
• 1 onion chopped
• 2 cloves garlic minced
• 1 tablespoon grated fresh ginger
• 1 can diced tomatoes
• 2 cups vegetable broth
• Oil for sautéing

Seasonings

• 1 teaspoon ground cumin
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper optional, adjust to taste
• Salt and pepper to taste
• Fresh cilantro chopped (for garnish)

Equipment

• Instant Pot (Pressure Cooker)

Method

 

1. Press the **sauté** button on the Instant Pot and heat the pot. Add oil and the chopped onion, cooking until translucent, about 3-4 minutes.
   Oil, 1 onion
2. Add the minced garlic and grated ginger and cook for another minute, stirring constantly.
   2 cloves garlic, 1 tablespoon grated fresh ginger
3. Add the cumin, curry powder, turmeric, and cayenne pepper (if using) and cook for 1 minute, stirring constantly until the spices are fragrant.
   1 teaspoon ground cumin, 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon cayenne pepper
4. Add the diced tomatoes, vegetable broth, and rinsed black eyed peas. Season with salt and pepper to taste. Scrape the bottom of the pot to prevent a burn notice.
   1 can diced tomatoes, 2 cups vegetable broth, 1 cup dried black eyed peas, Salt and pepper
5. Close the lid and set the valve to **”sealing.”** Press the **”manual” or “pressure cook”** button and set the cooking time to **10 minutes at high pressure.**
6. When the cooking time is up, allow the pressure to release naturally for 10 minutes (**10-minute NPR**), then quick-release (QR) any remaining pressure.
7. Open the lid and check that the black eyed peas are tender. If they are not, close the lid and cook for an additional 5 minutes on high pressure (with a quick-release).
8. Serve hot, garnished with chopped fresh cilantro.
   Fresh cilantro

Notes

Rinsing the peas is crucial to reduce foam. This recipe does not require pre-soaking the peas due to pressure cooking. Scrape the bottom of the pot well after adding liquids to avoid the ‘burn’ warning. For a creamier curry, you can stir in a splash of coconut milk after the pressure cooking is complete.

Expert Tips for Best Results

To get the best results from your instant pot black eyed pea curry, make sure to rinse the black eyed peas thoroughly before cooking. This will help remove any impurities and reduce the risk of foam forming during cooking. Additionally, use a mixture of spices to add depth and complexity to the dish. You can also customize the recipe to your taste by adding other ingredients, such as diced bell peppers or spinach. Finally, don’t be afraid to experiment with different types of broth or tomatoes to change up the flavor.

Serving Suggestions

Instant pot black eyed pea curry is a versatile dish that can be served in a variety of ways. Try serving it over rice, with some naan bread, or with some roasted vegetables. You can also use it as a filling for wraps or as a topping for salads. For a comforting and satisfying meal, serve the curry with some warm pita bread or crackers. You can also garnish it with some chopped cilantro, scallions, or a dollop of yogurt to add a burst of freshness.

Conclusion

In conclusion, instant pot black eyed pea curry is a delicious and easy-to-make recipe that is perfect for any occasion. With its rich and aromatic flavors, it’s sure to become a staple in your household. Whether you’re a busy professional or an avid home cook, this recipe is a great way to add some excitement to your meal routine. So go ahead, give it a try, and enjoy the delicious and comforting taste of instant pot black eyed pea curry.

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