Are you looking for a meal that’s not only delicious but also quick, healthy, and packed with flavor? Look no further than black eyed pea soup! As someone who’s always on the go, I’ve found that this recipe is a staple in my household. It’s a dish that never fails to hit the spot, and its rich history and cultural significance make it all the more special. I still remember my grandmother making it for me when I was a child, and now I love making it for my own family.
Why You Will Love This Recipe
I have a special connection to black eyed pea soup that goes beyond its taste. Growing up, my family would always gather around the table on New Year’s Day to enjoy a big pot of this hearty soup. It was a tradition that brought us closer together, and one that I’ve continued with my own family. The smell of simmering black eyed peas and spices instantly transports me back to those warm and cozy gatherings. Whether you’re looking to start a new tradition or simply want a comforting meal, this recipe is sure to become a favorite.
Ingredients
To make this delicious black eyed pea soup, you’ll need the following ingredients:
- 1 pound dried black eyed peas, sorted and rinsed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 large carrot, chopped
- 1 large celery stalk, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- 2 tablespoons olive oil

Step-by-Step Instructions for Making the Recipe
To make this recipe, follow these easy steps:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and cook until the vegetables are tender, about 10 minutes.
- Add the dried black eyed peas, diced tomatoes, vegetable broth, thyme, and rosemary to the pot. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 45-50 minutes, or until the black eyed peas are tender.
- Use an immersion blender to puree the soup to your desired consistency, or allow it to cool and puree it in a blender.
- Serve the soup hot, garnished with chopped fresh herbs, if desired.

Black eyed pea soup
Ingredients
Equipment
Method
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and cook until the vegetables are tender, about 10 minutes.2 tablespoons olive oil, 1 large onion, 3 cloves garlic, 1 large carrot, 1 large celery stalk
- Add the dried black eyed peas, diced tomatoes, vegetable broth, thyme, and rosemary to the pot. Season with salt and pepper to taste.1 pound dried black eyed peas, 1 can diced tomatoes, 4 cups vegetable broth, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, Salt and pepper
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 45-50 minutes, or until the black eyed peas are tender.
- Use an immersion blender to puree the soup to your desired consistency (smooth or chunky), or allow it to cool and puree it in a standard blender.
- Serve the soup hot, garnished with chopped fresh herbs (and a splash of vinegar or lemon juice for brightness, if desired).Chopped fresh herbs
Notes
Expert Tips for Best Results
To get the best results from this recipe, be sure to sort through the dried black eyed peas before rinsing them, as debris or stones can sometimes be present. Also, don’t overcook the soup, as the black eyed peas can become mushy. If using a slow cooker, cook the soup on low for 6-8 hours or on high for 3-4 hours. Finally, consider adding a splash of vinegar or a squeeze of fresh lemon juice to bring out the flavors of the soup.
Serving Suggestions
This black eyed pea soup is delicious on its own, but it’s also versatile and can be served with a variety of sides. Consider serving it with a swirl of creamy yogurt or a sprinkle of crusty bread crumbs. For a more substantial meal, serve the soup with a side of crusty bread or over rice. You can also add some diced ham or bacon for added protein. Whatever way you choose to serve it, this soup is sure to be a hit.
Conclusion
In conclusion, this black eyed pea soup recipe is a must-try for anyone looking for a quick, healthy, and flavorful meal. With its rich history and cultural significance, it’s a dish that’s sure to become a staple in your household. Whether you’re making it for a special occasion or just a weeknight dinner, this recipe is sure to delight. So go ahead, give it a try, and experience the warmth and comfort that only a bowl of black eyed pea soup can provide.
Ready to start cooking? Explore hundreds of delicious recipes now, and for daily inspiration and curated food ideas, follow us on Pinterest!